Weight Management

Fat Loss

Energy expenditure and substrate utilization.

11 profiles, most-studied first

Plant alkaloid that activates AMPK — metformin-like effects on glucose and lipids.

Shuttles long-chain fatty acids into mitochondria for β-oxidation.

Direct serotonin precursor with mood and sleep applications.

Chili pepper compound that mildly increases thermogenesis and reduces appetite.

Trace mineral marketed for blood sugar control and carbohydrate cravings.

Polyphenol-rich tea; EGCG modestly boosts metabolism and supports cardiovascular health.

Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.

Brown seaweed carotenoid studied for visceral fat reduction.

Hydroxycitric acid supplement marketed for weight loss; weak clinical evidence.

Herb that blocks sweet taste perception and modestly lowers glucose.

South American caffeine-containing tea with saponin and chlorogenic acid content.