Chronic Inflammation (alias)
Long-term inflammatory tone.
Ranked by evidence strength across reported benefits.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Boswellia
Anti-inflammatory resin used for osteoarthritis and IBD.
CBD (Cannabidiol)
Non-intoxicating cannabinoid studied for anxiety, sleep, and seizures.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Omega-3 (rTG form)
Re-esterified triglyceride EPA/DHA — ~70% better absorption than ethyl ester form.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Bromelain
Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.
Quercetin
Flavonoid with antihistamine and senolytic effects; pairs with bromelain or vitamin C.
MSM (Methylsulfonylmethane)
Bioavailable sulfur donor for joints, skin, and hair-keratin synthesis.
Boswellia Serrata
Frankincense extract with 5-LOX inhibition — robust evidence for OA pain.
Curcumin Phytosome (Meriva)
Phosphatidylcholine-complexed curcumin — ~29× higher bioavailability than standard extract.
Curcumin C3 + Piperine
Classic curcumin extract with black pepper extract — boosts bioavailability ~20× via UGT inhibition.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Quercetin
Flavonoid with antihistamine, anti-viral, and senolytic activity.
Serrapeptase
Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.