Sexual Health & Fertility
Libido, function, fertility, and reproductive health.
Tongkat Ali
Malaysian root extract that frees bound testosterone via SHBG reduction.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
Maca
Andean root associated with libido improvement and energy without hormone changes.
Chasteberry (Vitex)
Dopaminergic herb reducing prolactin and improving PMS/luteal phase symptoms.
Choline
Essential nutrient for cell membranes, methylation, and acetylcholine synthesis.
Cistanche Tubulosa
Desert plant tonic for libido and cognition.
CoQ10 (Fertility)
Mitochondrial antioxidant — improves sperm and oocyte quality.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
L-Arginine
Conditionally essential amino acid and direct nitric oxide precursor.
L-Citrulline
Arginine precursor with superior bioavailability for NO and pump-driven performance.
L-Citrulline (NO Production)
Arginine precursor — most efficient way to raise plasma arginine and NO.
Mucuna Pruriens
Natural L-DOPA source studied for mood, libido, and Parkinson's.
Mucuna Pruriens (Fertility)
L-DOPA-containing legume — improves sperm parameters and dopaminergic tone.
Mucuna Pruriens (Velvet Bean)
Natural L-DOPA source studied for Parkinson's, libido, and fertility.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Panax Ginseng
Adaptogenic ginseng studied for fatigue, cognition, and erectile function.
Pomegranate
Polyphenol-rich fruit converted by gut microbes to urolithin A (mitochondrial benefit).
Shatavari
Ayurvedic adaptogen used for female hormone balance and lactation support.
Tribulus Terrestris
Traditionally used for libido; testosterone-boosting claims not supported by trials.
Yohimbine
Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.
Yohimbine
Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
D-Chiro-Inositol
Complementary inositol used in 40:1 myo-inositol ratio for PCOS.
Horny Goat Weed
PDE5-inhibiting flavonoid (icariin) used for libido and erectile support.
Icariin (Horny Goat Weed)
Active flavonoid from Epimedium acting as PDE5 inhibitor.
Muira Puama
Brazilian "potency wood" used historically for libido.
Panax Ginseng (Sexual Health)
Korean red ginseng with RCT-level evidence for erectile dysfunction.
Zinc (Sperm Health)
Concentrated in semen — essential for sperm production and testosterone.