Joint, Bone & Mobility
Cartilage, tendons, bone density, and movement.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Vitamin K2 (MK-7)
Activates the proteins that direct calcium into bone — not arteries.
Astaxanthin
Algae-derived xanthophyll — most potent natural antioxidant; UV/eye/skin support.
Boron
Trace mineral implicated in steroid hormone metabolism and bone integrity.
Boswellia
Anti-inflammatory resin used for osteoarthritis and IBD.
Bromelain
Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.
Collagen Peptides
Hydrolyzed protein supplying glycine, proline, and hydroxyproline for connective tissue.
Hyaluronic Acid
Glycosaminoglycan supporting skin hydration and joint lubrication.
MSM
Organic sulfur source studied for joint pain and exercise recovery.
Marine Collagen Peptides
Hydrolyzed fish collagen — supplies glycine, proline, and bioactive di/tripeptides for skin and hair.
SAMe (S-Adenosyl Methionine)
Universal methyl donor with antidepressant and liver-supportive evidence.
Soy Isoflavones
Phytoestrogens with mild SERM effects on bone, hot flashes, and lipids.
BPC-157
Research peptide derived from gastric protein, studied for tendon and gut healing.
Bamboo Silica
Plant-based silicon for skin and bones.
Boron Citrate
Boron for hormone modulation.
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Calcium AEP (Membrane Calcium)
Cell-membrane-targeted form of calcium claimed for autoimmune support.
Calcium Citrate
Best-absorbed calcium salt — does not require stomach acid.
Choline-Stabilized OSA
Bioavailable silicon form.
Chondroitin
Cartilage glycosaminoglycan used with glucosamine for joint support.
Cod Liver Oil
Traditional A, D, omega-3 source.
Collagen + Vitamin C (Tendon Protocol)
15 g hydrolyzed collagen + 50 mg vit C taken 60 min pre-rehab — Shaw 2017 protocol.
Genistein
Soy isoflavone with bone benefits.
Glucosamine
Cartilage building block; sulfate form has evidence for OA pain reduction.
Horny Goat Weed
PDE5-inhibiting flavonoid (icariin) used for libido and erectile support.
Horsetail Extract
Silica-rich herb traditionally used for hair, nail, and connective tissue support.
Icariin (Horny Goat Weed)
Active flavonoid from Epimedium acting as PDE5 inhibitor.
Krill Oil
Phospholipid-bound omega-3 with astaxanthin; better bioavailability than fish oil per gram.
Manganese
Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.
Potassium Citrate
Alkalinizing K salt used for kidney stone prevention and bone health.
Serrapeptase
Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.
Silica (Silicon)
Trace element involved in collagen and connective tissue crosslinking.
Strontium
Trace element that displaces Ca in bone and was approved (ranelate) for osteoporosis.
Strontium Citrate
Mineral that substitutes for calcium in bone — controversial but increases BMD measurements.
TB-500 (Thymosin Beta-4)
Synthetic thymosin β-4 fragment researched for tissue repair; not approved.
UC-II (Undenatured Collagen)
Type II collagen taken at low dose for immune-mediated joint tolerance.
Vitamin D3 + K2
Synergistic combo for calcium routing.
Vitamin D3 + K2 Synergy Note
Combined fat-soluble vitamins addressing calcium destination (bone vs artery).
Vitamin K1 (Phylloquinone)
Leafy-green K1 essential for hepatic coagulation factors.