Supplement Scholar
Joint, Bone & Mobility

Joint & Connective Tissue

Cartilage, tendon, and synovial support.

14 profiles, most-studied first
C21H20O6

Curcumin

Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.

Herb10 studies
C32H48O5

Boswellia

Anti-inflammatory resin used for osteoarthritis and IBD.

Herb9 studies

Bromelain

Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.

Compound9 studies
C10H16N2O4

Collagen Peptides

Hydrolyzed protein supplying glycine, proline, and hydroxyproline for connective tissue.

Compound9 studies
C6H10O7

Hyaluronic Acid

Glycosaminoglycan supporting skin hydration and joint lubrication.

Compound9 studies
C2H6O2S

MSM

Organic sulfur source studied for joint pain and exercise recovery.

Compound9 studies
C10H16N2O4

Marine Collagen Peptides

Hydrolyzed fish collagen — supplies glycine, proline, and bioactive di/tripeptides for skin and hair.

Compound9 studies
C62H98N16O22

BPC-157

Research peptide derived from gastric protein, studied for tendon and gut healing.

Peptide8 studies
C13H21NO15S

Chondroitin

Cartilage glycosaminoglycan used with glucosamine for joint support.

Compound8 studies
C6H13NO5

Glucosamine

Cartilage building block; sulfate form has evidence for OA pain reduction.

Compound8 studies
C20H30O2

Krill Oil

Phospholipid-bound omega-3 with astaxanthin; better bioavailability than fish oil per gram.

Fatty Acid8 studies

Serrapeptase

Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.

Compound8 studies
O2Si

Silica (Silicon)

Trace element involved in collagen and connective tissue crosslinking.

Mineral8 studies
C38H68N10O14

TB-500 (Thymosin Beta-4)

Synthetic thymosin β-4 fragment researched for tissue repair; not approved.

Peptide8 studies