Supplement Scholar
Goal area

Men's Health

Prostate, andropause, and male longevity.

26 profiles, most-studied first
C20H24O9

Tongkat Ali

Malaysian root extract that frees bound testosterone via SHBG reduction.

Herb12 studies
Zn

Zinc

Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.

Mineral10 studies
C5H6O5

Calcium AKG (Alpha-Ketoglutarate)

TCA-cycle intermediate — extended lifespan in C. elegans; emerging human data on biological age.

Compound9 studies
C17H14N2

DIM (Diindolylmethane)

Cruciferous-derived compound modulating estrogen metabolism toward 2-OH pathway.

Compound9 studies
C17H14N2

DIM (Diindolylmethane)

Cruciferous-vegetable metabolite that shifts estrogen metabolism toward 2-OH (protective) pathways.

Compound9 studies
C5H10N2O2

Pumpkin Seed Oil

Cold-pressed seed oil studied for hair density and prostate health.

Compound9 studies

Shilajit

Himalayan mineral exudate rich in fulvic acid, studied for testosterone and fatigue.

Compound9 studies
C21H26N2O3

Yohimbine

Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.

Compound9 studies
C29H50O

Beta-Sitosterol

Plant sterol for BPH and cholesterol.

Compound8 studies
C14H19NO9S2

Black Maca

Lepidium meyenii black variant for energy.

Herb8 studies
C6H5BO7

Boron Citrate

Boron for hormone modulation.

Mineral8 studies

Fadogia Agrestis

African shrub popularized for testosterone; limited human data and toxicology concerns.

Herb8 studies
C40H56

Lycopene

Tomato carotenoid linked with prostate and cardiovascular protection.

Compound8 studies
C9H11NO4

Mucuna Pruriens

Velvet bean providing natural L-DOPA.

Herb8 studies
C29H50O

Nettle Root

Urtica dioica for BPH.

Herb8 studies
C42H72O14

Panax Ginseng (Sexual Health)

Korean red ginseng with RCT-level evidence for erectile dysfunction.

Herb8 studies
C28H48O6

Pine Pollen

Phyto-androgen pollen containing trace testosterone and DHEA.

Herb8 studies
C48H28O30

Pomegranate Extract

Punica granatum ellagitannins.

Compound8 studies
C29H50O

Pygeum

African plum bark used for BPH urinary symptoms.

Herb8 studies
C14H19NO9S2

Red Maca

Lepidium meyenii red variant for prostate.

Herb8 studies
C12H24O2

Saw Palmetto

Lipidosterolic extract used for BPH urinary symptoms.

Herb8 studies
C29H50O

Stinging Nettle Root

Herbal for BPH and SHBG modulation, often paired with saw palmetto.

Herb8 studies
C29H50O

Stinging Nettle Root

Urtica dioica root for free testosterone.

Herb8 studies
C20H24O9

Tongkat Ali Eurycomanone-Standardized

LJ100 standardized to 22% eurypeptides.

Herb8 studies
Zn

Zinc (Sperm Health)

Concentrated in semen — essential for sperm production and testosterone.

Mineral8 studies
C5H11NO6S2Zn

Zinc Monomethionine (ZMA)

Zinc + magnesium + B6 for recovery.

Mineral8 studies