Supplement Scholar
Herb

Pine Pollen

Buy on Amazon ↗

Affiliate link: we may earn a commission at no extra cost to you. Disclosures

Pine Pollen. Phyto-androgen pollen containing trace testosterone and DHEA.

How it works. Contains brassinosteroids and trace mammalian androgens.

What the research supports. 1 graded claims. Strongest: Animal models show pro-androgenic effects (limited).

How much to take. Typical dose: 1–3 g.

Side effects and interactions. 1 medication interaction listed. Serious: Avoid in pollen allergies.

Stacking. Pairs well with A high-quality multivitamin, Omega-3 (EPA/DHA).

Common forms. Available as Standardized extract capsule, Liquid tincture (alcohol or glycerin), Powdered whole herb, Traditional decoction or tea.

Key studies. 8 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Pine Pollen. Anecdotes are not medical advice.

Pine Pollen. Phyto-androgen pollen containing trace testosterone and DHEA.

Key compound: brassinolideC28H48O6 · 480.7 g/mol

What it is

Phyto-androgen pollen containing trace testosterone and DHEA.

Food sources

Whole dried plant material (root, leaf, flower, or aerial parts depending on the species)Standardized hydroethanolic or aqueous extract (capsule, tincture, or tea)Powdered traditional preparation used in Ayurvedic, TCM, or Western herbal practice

Goals

Testosterone SupportMen's Health

How it works

Contains brassinosteroids and trace mammalian androgens.

Pathways

  • Contains brassinosteroids
  • trace mammalian androgens

Effects

  • +Animal models show pro-androgenic effects supports

What the research supports

Animal models show pro-androgenic effectslimited

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
1–3 g
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither
Best formMost evidence is based on the standardized extract capsule form.
Shop Pine Pollen on Amazon ↗

As an Amazon Associate I earn from qualifying purchases. Look for USP, NSF or Informed Sport seals before you buy.

Side effects & interactions

Common side effects

  • Allergy potential

Serious

  • Avoid in pollen allergies

Medication interactions

Prescription medications (general)minor

Always disclose Pine Pollen use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

  • A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
  • Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.

Common forms

  • Standardized extract capsule
  • Liquid tincture (alcohol or glycerin)
  • Powdered whole herb
  • Traditional decoction or tea

Key studies

8 studies cited in total.

PubMed: Pine Pollen — Animal models show pro-androgenic effects ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Pine Pollen and "Animal models show pro-androgenic effects". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Pine Pollen — randomized controlled trial ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Pine Pollen and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Pine Pollen — meta-analysis ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Pine Pollen and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Discussion

Loading discussion…