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Mineral

Molybdenum (Extra)

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Molybdenum (Extra). Cofactor for sulfite oxidase and aldehyde dehydrogenase.

How it works. Required by molybdoenzymes that metabolize sulfites, purines, and aldehydes.

What the research supports. 1 graded claims. Strongest: Supports sulfite metabolism in MoCD/SSD (strong).

How much to take. Typical dose: 75–150 mcg.

Side effects and interactions. 1 medication interaction listed. No serious side effects listed at normal doses.

Stacking. Pairs well with Milk thistle (silymarin), NAC.

Common forms. Available as Chelated form (glycinate, bisglycinate, citrate, malate), Inorganic salt (oxide, sulfate, chloride), Liquid ionic solution, Topical or transdermal preparation.

Key studies. 8 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Molybdenum (Extra). Anecdotes are not medical advice.

Molybdenum (Extra). Cofactor for sulfite oxidase and aldehyde dehydrogenase.

Element Mo · Z = 42Mo · 95.95 g/mol

What it is

Cofactor for sulfite oxidase and aldehyde dehydrogenase.

Food sources

Whole foods (leafy greens, legumes, nuts, seeds, seafood, animal proteins)Fortified foods such as cereals, breads, plant milks, and table saltMineral supplements as chelates, citrates, glycinates, or inorganic salts

Goals

General WellnessLiver Health

How it works

Required by molybdoenzymes that metabolize sulfites, purines, and aldehydes.

Pathways

  • Required by molybdoenzymes that metabolize sulfites, purines
  • and aldehydes

Effects

  • +sulfite metabolism in MoCD/SSD supports

What the research supports

Supports sulfite metabolism in MoCD/SSDstrong

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
75–150 mcg
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither
Best formMost evidence is based on the chelated form (glycinate, bisglycinate, citrate, malate) form.
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Side effects & interactions

Medication interactions

Prescription medications (general)minor

Always disclose Molybdenum (Extra) use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

Common forms

  • Chelated form (glycinate, bisglycinate, citrate, malate)
  • Inorganic salt (oxide, sulfate, chloride)
  • Liquid ionic solution
  • Topical or transdermal preparation

Key studies

8 studies cited in total.

PubMed: Molybdenum (Extra) — Supports sulfite metabolism in MoCD/SSD ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Molybdenum (Extra) and "Supports sulfite metabolism in MoCD/SSD". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Molybdenum (Extra) — randomized controlled trial ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Molybdenum (Extra) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Molybdenum (Extra) — meta-analysis ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Molybdenum (Extra) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Discussion

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