Sleep & Recovery
Athletic Recovery
Post-training tissue recovery.
3 profiles, most-studied first
C27H31ClO15
Tart Cherry (Montmorency)
Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
Compound9 studies
C10H16N2O4
Collagen + Vitamin C (Tendon Protocol)
15 g hydrolyzed collagen + 50 mg vit C taken 60 min pre-rehab — Shaw 2017 protocol.
Compound8 studies
C5H10N2O3
L-Glutamine (Gut Barrier)
Preferred fuel for enterocytes — supports intestinal barrier integrity.
Amino Acid8 studies