Tart Cherry (Montmorency)
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Tart Cherry (Montmorency). Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
How it works. Contains melatonin and high-ORAC anthocyanins; reduces inflammation.
What the research supports. 2 graded claims. Strongest: Increases sleep time by ~84 min (moderate).
How much to take. Typical dose: 240 mL juice BID or 480 mg concentrate.
Side effects and interactions. 1 medication interaction listed. Serious: Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing.
Stacking. Pairs well with A high-quality multivitamin, Omega-3 (EPA/DHA).
Common forms. Available as Capsule or softgel, Powder, Sublingual or buccal, Liposomal liquid.
Key studies. 9 studies cited. The strongest are listed with links to PubMed.
Community. Experiences from people who have tried Tart Cherry (Montmorency). Anecdotes are not medical advice.
Tart Cherry (Montmorency). Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
What it is
Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
Food sources
Goals
How it works
Contains melatonin and high-ORAC anthocyanins; reduces inflammation.
Pathways
- Contains melatonin
- high-ORAC anthocyanins
- reduces inflammation
Effects
- ↑sleep time by ~84 min increases
- ↓post-exercise muscle damage decreases
What the research supports
Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.
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Side effects & interactions
Common side effects
- Tart Cherry (Montmorency) is generally well-tolerated at evidence-based doses
- Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- Headache or transient fatigue reported by a small fraction of users
Serious
- Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Medication interactions
Always disclose Tart Cherry (Montmorency) use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.
Check any supplement–medication combination with your pharmacist before starting.
Combines with
Pairs well
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
Common forms
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Key studies
9 studies cited in total.
Opens current human and preclinical literature matching Tart Cherry (Montmorency) and "Increases sleep time by ~84 min". Filter by RCT, meta-analysis, or year on the results page.
Opens current human and preclinical literature matching Tart Cherry (Montmorency) and "Reduces post-exercise muscle damage". Filter by RCT, meta-analysis, or year on the results page.
Opens current human and preclinical literature matching Tart Cherry (Montmorency) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.
Discussion
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