Cortisol Management
HPA-axis tone and adaptogenic support.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Ashwagandha
Adaptogenic herb that down-regulates HPA-axis output — lowers cortisol, supports T in stressed men.
L-Theanine
Calm focus — alpha-wave amino acid from green tea that takes the edge off caffeine.
Rhodiola Rosea
Arctic adaptogen — reduces fatigue and improves mental performance under stress.
Eleuthero
Adaptogen used to support stamina, immune function, and stress resilience.
Holy Basil (Tulsi)
Ayurvedic adaptogen with anti-stress, anti-inflammatory, and glycemic effects.
Licorice Root
Adrenal-supporting herb; chronic high-dose causes pseudo-aldosteronism.
Panax Ginseng
Adaptogenic ginseng studied for fatigue, cognition, and erectile function.
Phosphatidylserine (PS)
Phospholipid that supports cognition and may blunt cortisol response to stress.
Reishi
Adaptogenic mushroom used for immune balance, sleep, and stress.
Ashwagandha (Cortisol Lowering)
Validated cortisol-lowering adaptogen — ~28% reduction in chronically stressed adults.
Ashwagandha (Thyroid Support)
Supports T4→T3 conversion in subclinical hypothyroid adults.
Bacopa Monnieri
Ayurvedic nootropic with strong evidence for memory consolidation over 8–12 weeks.
L-Tyrosine
Catecholamine precursor preserving cognition under stress and sleep deprivation.
Magnesium Glycinate
Bisglycinate chelate form of magnesium — gentle, well-absorbed, ideal for sleep.
Schisandra
Adaptogenic berry traditionally used for stamina, liver protection, and stress resilience.