Sleep & Recovery
Pre-Drinking Support
Liver & GI prep before alcohol.
8 profiles, most-studied first
B-Complex (Drinking Recovery)
Alcohol depletes B1, B6, folate — repletion supports neurological recovery.
Vitamin9 studies
C15H12O8
Dihydromyricetin (DHM)
Flavonoid from Hovenia dulcis — accelerates alcohol clearance and blunts hangover symptoms.
Compound9 studies
C25H22O10
Milk Thistle (Silymarin)
Hepatoprotective flavonolignan — best-known liver herb, often used around alcohol exposure.
Herb9 studies
C5H9NO3S
NAC (Pre/Post Drinking Use)
Glutathione precursor — bolsters acetaldehyde detoxification before and after alcohol.
Amino Acid9 studies
C9H17NO4
ALCAR (Pre-Drinking)
Mitochondrial cofactor that may reduce acetaldehyde-induced oxidative stress.
Amino Acid8 studies
Electrolyte Mix (Drinking Protocol)
Sodium, potassium, and magnesium to offset alcohol-induced diuresis and hangover dehydration.
Mineral8 studies
C21H20O9
Kudzu (Pueraria lobata)
Isoflavone-rich root — reduces alcohol craving and intake in human trials.
Herb8 studies
C24H26N2O13
Prickly Pear Extract (Opuntia ficus-indica)
Cactus extract — clinically studied for reducing hangover severity when taken before drinking.
Herb8 studies