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Bladder Health
Urinary tract and bladder support.
Ranked by evidence strength across reported benefits.
Mineral#1· strong
Potassium Citrate
Alkalinizing K salt used for kidney stone prevention and bone health.
Herb#2· moderate
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
Compound#3· moderate
D-Mannose
Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.
Compound#4· moderate
Cranberry (PAC-A)
Type-A proanthocyanidins prevent E. coli adhesion to bladder epithelium.
Compound#5· moderate
D-Mannose
Simple sugar that prevents E. coli adherence to bladder wall — UTI prevention.
Herb#6· limited
Uva-Ursi
Antibacterial herb for acute uncomplicated UTI; alkaline urine required.
Herb#7· limited
Astragalus
TCM tonic with immune-stimulating and CKD-supportive evidence.