Brain & Mental Performance
Anxiety Support
GABAergic and HPA-calming compounds.
5 profiles, most-studied first
C30H48O5
Centella Asiatica (Gotu Kola)
Traditional brain and skin tonic — supports cognition and wound healing.
Herb9 studies
C7H14N2O3
L-Theanine (Sleep)
Tea-derived amino acid that raises alpha brainwaves — relaxation without sedation.
Amino Acid9 studies
C15H10O5
Apigenin
Chamomile/parsley flavonoid — GABA-A modulator and CD38 inhibitor for sleep and NAD+.
Compound8 studies
C28H38O6
Ashwagandha (Cortisol Lowering)
Validated cortisol-lowering adaptogen — ~28% reduction in chronically stressed adults.
Herb8 studies
C15H22O2
Valerian Root
GABAergic sedative herb — modest sleep onset benefit.
Herb8 studies