Sleep & Recovery
Stress Recovery
Post-acute stress decompression.
3 profiles, most-studied first
C7H14N2O3
L-Theanine (Sleep)
Tea-derived amino acid that raises alpha brainwaves — relaxation without sedation.
Amino Acid9 studies
C14H20O7
Rhodiola Rosea
Arctic adaptogen for mental fatigue, burnout, and stress resilience.
Herb9 studies
C28H38O6
Ashwagandha (Cortisol Lowering)
Validated cortisol-lowering adaptogen — ~28% reduction in chronically stressed adults.
Herb8 studies