Immune & Inflammation
Immune Function (alias)
Cellular immunity.
7 profiles, most-studied first
Multi-Strain Probiotic
Live bacterial supplement — strain-specific effects on digestion, immunity, and mood.
Compound9 studies
C33H38N4O6
Spirulina
Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.
Compound9 studies
C41H68O14
Astragalus
TCM tonic with immune-stimulating and CKD-supportive evidence.
Herb8 studies
Lactobacillus Rhamnosus GG
Most-studied single strain — atopy, pediatric diarrhea, and antibiotic recovery.
Compound8 studies
C10H14O
Oil of Oregano
Carvacrol-rich essential oil with broad antimicrobial activity (in vitro).
Herb8 studies
C6H8O6
Vitamin C (Immune Use)
High-dose vit C at symptom onset — modestly shortens cold duration.
Vitamin8 studies
Zn
Zinc (Immune Use)
Lozenges started within 24h of symptom onset shorten colds ~33%.
Mineral8 studies