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Electrolyte Deficiencies
Na/K/Mg/Ca repletion.
Ranked by evidence strength across reported benefits.
Mineral#1· strong
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Mineral#2· strong
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Mineral#3· strong
Magnesium Citrate
Highly bioavailable magnesium with a mild osmotic laxative effect — useful for constipation and repletion.
Mineral#4· strong
Sodium
Primary extracellular cation governing plasma volume and nerve conduction.
Mineral#5· strong
Electrolyte Blend
Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.
Compound#6· moderate
Coconut Water
Natural source of potassium and modest sodium for mild rehydration.
Mineral#7· limited
Electrolyte Mix (Drinking Protocol)
Sodium, potassium, and magnesium to offset alcohol-induced diuresis and hangover dehydration.