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Herb

Triphala

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Triphala. Three-fruit Ayurvedic GI tonic.

How it works. Amla, bibhitaki, haritaki blend.

What the research supports. 1 graded claims. Strongest: Gentle laxative and tonic (moderate).

How much to take. Typical dose: 500 mg-1 g.

Side effects and interactions. 1 medication interaction listed. No serious side effects listed at normal doses.

Stacking. Pairs well with Multi-strain probiotic, L-glutamine.

Common forms. Available as Standardized extract capsule, Liquid tincture (alcohol or glycerin), Powdered whole herb, Traditional decoction or tea.

Key studies. 8 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Triphala. Anecdotes are not medical advice.

Triphala. Three-fruit Ayurvedic GI tonic.

Key compound: chebulagic acidC41H30O27 · 954.7 g/mol

What it is

Three-fruit Ayurvedic GI tonic.

Food sources

Whole dried plant material (root, leaf, flower, or aerial parts depending on the species)Standardized hydroethanolic or aqueous extract (capsule, tincture, or tea)Powdered traditional preparation used in Ayurvedic, TCM, or Western herbal practice

How it works

Amla, bibhitaki, haritaki blend.

Pathways

  • Amla, bibhitaki, haritaki blend

Effects

  • +Gentle laxative and tonic supports

What the research supports

Gentle laxative and tonicmoderate

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
500 mg-1 g
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither with or without food.
Best formMost evidence is based on the standardized extract capsule form.
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Side effects & interactions

Common side effects

  • Mild GI upset

Medication interactions

Prescription medications (general)minor

Always disclose Triphala use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

Common forms

  • Standardized extract capsule
  • Liquid tincture (alcohol or glycerin)
  • Powdered whole herb
  • Traditional decoction or tea

Key studies

8 studies cited in total.

PubMed: Triphala — Gentle laxative and tonic ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Triphala and "Gentle laxative and tonic". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Triphala — randomized controlled trial ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Triphala and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Triphala — meta-analysis ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Triphala and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Discussion

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